A series of interconnected movements, each with a purpose and a breathing pattern, integrating mind and body, resulting in increased energy and relaxation.
Muscles are used deeply without stress and tension. Because of its precise nature, anyone, regardless of age or fitness level, can enjoy and benefit from Pilates Matwork.

Based on your abilities, your workout will be structured to best suit your needs.

At our first meeting, a postural analysis will be done.
Based on your goals, and the outcome of your postural analysis, a workout will be designed just for you.
Constantly challenging you, by introducing small pieces of equipment such as; weighted balls, fitness circle, flex bands, and BOSU.
Enhancing STRENGTH, FLEXIBILITY, ENDURANCE, and PROPRIOCEPTION.