Perhaps the most renowned of all Pilates equipment is the Reformer. With its sophisticated system of springs, straps and pulleys, more than 100 exercises can be performed on this surprisingly versatile apparatus.

The crux is in the gliding platform on which one can sit, kneel, stand or lie on their front, back or side. The user pushes and pulls off the foot bar using the arms, legs, wrists and ankles to slide back and forth along the rails in a controlled manner while the tension in the springs gently works the muscles.

The Pilates Reformer helps one establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.

Don't be surprised if some beginner Reformer exercises seem simple - a relaxing, almost effortless glide back and forth on the carriage with none of that overexertion sensation you get from pumping iron. The effects go deep, and you'll engage muscles you never knew you had. As you progress, the fitness challenge becomes significantly greater.

The Reformer is a fixture in our Studio and is incorporated into most training sessions.

It is also a key component to many rehabilitation clinics, as more and more professionals such as physical therapists, chiropractors and osteopaths embrace the Pilates approach as complementary to their specialties.